Bell Let’s Talk Day 2024
Bell Let’s Talk Day is a powerful initiative that encourages open conversations about mental health to raise awareness and reduce stigma.
Mental illness affects millions of Canadians and has become even more prevalent in recent years. From 2012 to 2022, the amount of people experiencing depression or anxiety disorders in Canada has doubled.1 The stressors from the COVID-19 pandemic exacerbated mental health problems and have led to a surge in mental health-related work absences and disability claims. Over one-third of disability claims in 2022 were attributed to mental health issues2, emphasizing the need for continued mental health awareness and support.
It is crucial to recognize that mental health is as important as physical health, and seeking support is a sign of strength, not weakness. If you or someone you know is struggling with mental health challenges, there are many resources available to provide support and guidance. Consider reaching out to:
Bell Let’s Talk: Visit the Bell Let’s Talk website for resources, information, and inspiring stories.
9-8-8 Suicide Crisis Helpline: If you are in crisis, call or text 9-8-8 for immediate suicide support. Visit the website for additional resources.
Canadian Mental Health Association (CMHA): The CMHA offers a range of mental health resources and services.
2 Improving Quality of Work in Canada: Prioritizing mental health with diverse and inclusive benefits (2023). Future Skills Centre